#Too much taurine side effects trial#
#Too much taurine side effects free#

Safety issues and harmful pharmacological interactions of nutritional supplements in Duchenne muscular dystrophy. “Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension.” Hypertension, Vol.

Roles of taurine in cognitive function of physiology, pathologies and toxication.

Chen C, Xia S, He J, Lu g, Xie Z, Han H.

The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans.

Waldron M, Patterson SD, Tallent J, Jeffries O.Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS.The Role of Taurine in Mitochondria Health: More Than Just an Antioxidant. Why Ethan’s Does Not Use Taurine in Their Formulations “Many of these drinks may have extremely high doses of caffeine or added sugar,” says Whittington. If you’re taking taurine from pre-workout supplements or energy drinks, you may also want to consider any other ingredients that are included in these products that you might be sensitive to or want to limit. ( 9, 10)Īlthough there aren’t any significant side effects of taurine, there really isn’t any substantial research to support taking it. Particularly antidepressants, antiepileptic drugs, warfarin, and statins, all of which rely on the enzyme for medication metabolism. Taurine acts as a cytochrome P450 enzyme inhibitor, so it may interfere with some medications. Some people have complained of the following side effects when taking taurine ( 8):Ģ. “Most healthy individuals can tolerate taurine in moderate amounts without any significant side effects, however, some people may want to consult their medical provider before taking any supplemental taurine,” says Victoria Whittington, RDN. ( 7)Īlthough some studies found an association between taurine supplementation and positive health benefits, the results are inconsistent, with some research showing no benefit at all.

#Too much taurine side effects trial#

May lower blood pressure and improve vascular functionĪ randomized control trial showed that taurine supplementation may be effective for the treatment of prehypertension because it improves the functioning of the circulatory system.

#Too much taurine side effects free#

Taurine is believed to have antioxidant properties, which might help protect the body against free radicals. Taurine has been shown to enhance cognitive function, particularly in the areas of memory and learning.

Improved exercise performanceĪ meta-analysis reviewed studies that examined taurine supplementation and found that it may help improve exercise performance by reducing fatigue and prolonging endurance. Some studies have associated taurine intake with positive health effects including: 1. Whittington says that there are some health benefits to be had from consuming taurine either from the diet or supplements. ( 2) Potential Health Effects of Taurine Consumption Researchers did note that the effects were minimal and results were inconsistent, so more research is needed to fully support the benefits of taurine supplementation for athletic performance. ( 2)Ī review of research studying the effects of taurine on athletic performance found several potential benefits, including: It may also increase fat-burning capacity during exercise, which may help you perform better for longer. Some studies have linked taurine supplementation to improved exercise capacity and may therefore help individuals to meet athletic goals. “Energy drink companies use the amino acid taurine because of the effect on mental and physical performance it is believed to have,” says Victoria Whittington, a registered dietitian. ( 4) Taurine in energy drink formulations In this case, Taurine can be consumed from food sources or supplements, like in energy drinks. When you are sick or stressed, your body may require more conditional essential amino acids from the diet. So under normal circumstances, there is no need for taurine intake from outside the body. maintaining immune system health and antioxidant functionĪ healthy adult can produce the minimum amount of taurine required for these basic functions because it is a conditionally essential amino acid.supporting the general function of your central nervous system and eyes.controlling mineral levels such as calcium in your cells.making bile salts, which are needed for digestion.maintaining appropriate hydration and electrolyte balance in your cells.The main functions of taurine in the body are: ( 1, 2, 3) Taurine is an amino acid that is found in several organs in the human body. Let’s dig into why these companies add taurine to their formulas. Many energy drink companies and pre-workout supplements include taurine in their ingredients along with caffeine.